What Our Programs Offer

In this section you can click on the area of pain that pertains to you and learn about possible causes of your pain. I will provide you with a brief anatomy and biomechanics lesson on the particular structures associated with the area of pain. I will also provide a list of typical diagnostic terms that other health care providers often use to explain your area of pain. I will do my best to explain in layman’s term what these diagnostic terms mean. Please keep in mind that I am not diagnosing your pain area. Only your physician is qualified to diagnose your symptom. I will however give possible causes for your pain and symptom(s). Identifying the underlying causes of your pain is where I feel there is a missing link in our healthcare system. It is easy to pop a pill, put a brace on, ice the area or have surgery in some cases. It is not easy to identify the exact causes of your pain though. This is where I will fill that void in the healthcare system. I will do this by showing you the most common muscle imbalances and postural misalignments that I typically find with my evaluations for each area of pain. In most of the pain areas there will be numerous faulty postural alignment scenarios. Finally and most importantly you will learn how to properly address the causes with my corrective exercise programs. This is your first step in to living pain free, functioning more efficiently and performing at the top of your game. 

I think you will be very surprised at how unconventional yet extremely effective these corrective exercise programs are. Keep in mind that the corrective exercise programs are addressing the typical misalignments that cause pain not symptomatic treatment. So, if you see exercises repeated on other pain areas sections remember that the corrective exercise programs are addressing the most common causes not the pain area itself. Read the directions very carefully and make sure you are performing the exercises properly. Perform the exercises in the exact order as they appear on the sheet and take your time. If one of the exercises hurts in a bad way skip it and move to the next. The corrective exercise programs may not help everyone because there are situations that may be more complicated. Every body has its own particular design. If the programs do not help your pain area please feel free to contact me directly so I can speak to you about your condition.